Asthma attacks can be mild or severe, interfering with daily activities. It may result in a life-threatening attack in some cases. Asthma symptoms include trouble breathing, chest pain, coughing, and wheezing. The symptoms may occasionally worsen.
What Is An Asthma Attack?
A situation when a person’s inside walls of airways in the lungs becomes inflamed, narrow and produce extra mucus is called asthma. An asthma attack causes difficulty in breathing.
The attacks of asthma could be triggered by a number of causes like bad weather, pollution, smoking, dry & cold air, or pet dander. A person with asthma also faces difficulty in breathing.
The disease is called Tamaka Swasa in Ayurveda. It is a result of an imbalance of Kapha Dosha in the body.
Signs That You Have Asthma
- Difficulty in breathing
- Pain in the chest
- Cough
- Wheezing
- Pale or sweaty face
- Blue fingernails or lips
- Tightened neck or chest muscles (Retractions)
- Anxiety or panic attacks
- Trouble sleeping
What Are The Risk Factors Of Asthma?
- Family history: If your family has a medical connection with any respiratory disease, it increases your chance to get the disorder of asthma.
- Environmental factors: If you work or reside in a polluted area, where there is no fresh air to breathe. Then you may become a victim of breathing problems.
- Allergies: Some people are allergic to certain things like chemicals, pets, food, gases or dander. The person suffers coming in connection with these asthma attack triggers.
- Smoking: One of the major causes of an asthma attack is the smoke of cigarettes and tobacco. It makes our airways inflamed. The air does not smoothly pass through to the lungs due to this inflammation.
5 Natural Ways To Minimise Asthma Attacks
Yoga
The episodes of an asthma attack can be minimized by adopting yoga into the daily routine. Yoga promotes healthy breathing and improves the chest muscle. There are a number of yoga asanas that helps to reduce breathing problems and some of them are:
- Kapal Bhati
- Nadi Shodhan Pranayama
- Setu Bandhasana
- Shavasana
- Adho Mukha Svanasana
- Bhujangasana
Healthy Diet
Try to add fruits and vegetables that help to balance the level of Kapha Dosha in your body. Eat foods that are high in nutrients which will improve the overall health and symptoms of asthma.
- Fruits to eat: Apples, pomegranates, oranges and guava are some fruits that are rich in vitamins and make our respiratory system strong.
- Vegetables to eat: Carrots, sweet potatoes, broccoli, romaine lettuce, kale, spinach and other green leafy vegetables are helpful to reduce asthma attacks.
Lifestyle Modifications
Do not sit or lie idle for hours. Quit your sedentary lifestyle today and try to keep your body active. Add exercises like mild morning walking, jogging, running or cycling to your daily day routine to get a better respiratory system. One should also quit the habit of eating junk food and smoking if he/she wants to get rid of asthma attacks.
Stress Reduction
Stress and asthma attacks are interrelated to each other. Identify the factors that give your stress and try to avoid them to the maximum. Spending quality time with your friends and family, eating fresh & healthy and getting enough sleep are some ways through which you can control stress.
Steam Bath
Steam bath helps you to reduce breathing problems. It clears out the mucus that makes it hard to breathe. Nasal congestion is also eased by steam. But some people find it difficult to breathe in the heat, therefore one should know his personal triggers before taking a steam bath.
Ayurvedic Home Remedies For Prevention From Asthma Attacks
The best treatment to treat asthma is Ayurveda. It provides herbal treatment to reduce breathing problems and strengthen the respiratory system.
One can easily get relief from asthma by adopting Ayurvedic remedies. The Ayurvedic herbs are easy to find as most of them may already available in your kitchen.
Following are some home-based Ayurvedic remedies, using which one can get relief from an asthma attack.
Garlic And Ginger
Garlic and ginger are the two most common herbs that are very easy to find. These are the normal ingredients of our daily meals. Both are anti-inflammatory in nature and help to heal the body from the inside.
One may consume a raw piece of garlic and ginger daily, make a paste of these herbs and use them in their meals or add 1-2 buds of garlic in boiled ginger tea.
Turmeric
Turmeric has been used from traditional times to treat various ailments due to its healing nature. It is anti-biotic, anti-oxidant and anti-swelling. It helps you to reduce the inflammation caused in your airways.
To reduce the signs of asthma, Add a tsp. of turmeric powder to a cup of boiled milk and drink it daily.
Mulethi
The herb is very useful for cough, sore throat, cold, chest pain and breathing issues. It contains anti-oxidant substances that decrease inflammation, especially in bronchial tubes.
To consume Mulethi, boil a tsp of mulethi with a pinch of pippali powder and drink it to get control over asthma.
Lavender Essential Oil
Lavender tries to balance the 3 Doshas in our body. It is considered to have anti-inflammatory characteristics that help to reduce the swelling of the airways.
Licorice
The effects of licorice are antibiotic and anti-swelling. It makes our respiratory organs strong and provides strength to fight against foreign substances.
Boil 2 tsp. Of dried licorice root in water. After steeping for 15 minutes, you can drink it.
Ajwain Patta
The leaves of this plant help to reduce respiratory ailments like Asthma.
Boil a few leaves in water and inhale the vapour. It will remove the swelling of our internal organs and give relief from cough, sneezing, and colds.
Lavang (Clove)
The oil of clove acts like an expectorant for healing respiratory ailments. One can chew raw clove pieces with honey to avoid cough, sore throat, and associated disorders.
Mustard Oil
Mustard oil can be used as an efficient Ayurvedic treatment for asthma. The attacks of Asthma can be minimized by applying mustard oil to the back and chest of the patient.
When To Seek Medical Help?
The disease of asthma is very dangerous. By ignoring the symptoms of it, you are putting your life at great risk.
- If you are facing breathing difficulties continually.
- If your use of an inhaler is rising day by day.
- If you are experiencing intolerable pain in the chest.
- If you are having regular episodes of wheezing or coughing.
- If your lips and fingernails are turning blue day by day
- If you are having constant sweating.
If these symptoms are increasing day by day, then you are required to take medical help immediately. Home remedies alone may not be sufficient for all levels of asthma, therefore Ayurvedic treatment becomes a must for asthma attack treatment.
Conclusion
In a nutshell, we can say that the disease of asthma is very harmful. Negligence to the symptoms of it can give birth to various serious disorders. To get relief from ailments one must take the help of Ayurveda. It causes no side effects and makes those ingredients easy to find. One should consult an Ayurvedic doctor about the dosage and mode of consumption before consuming any herb.
If the symptoms are increasing day by day, then taking medical help becomes the most necessary thing. Dr. Sharda Ayurveda provides the best ayurvedic medical services in the globe. Numerous patients have treated their ailments with herbal treatment provided by expert doctors. The clinic also provides the facility of online consultation, through which anyone sitting in any corner of the world can consult the doctors.
